Exercise for people over 60

Started by vwtrike (Rich), January 16, 2015, 04:48:32 PM

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vwtrike (Rich)

January 16, 2015, 04:48:32 PM
Begin by standing on a comfortable surface, where you have plenty of room on each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides. Hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to a 10-lb potato bag. Then try 50-lb potato bags, and then eventually, try to get to where you can lift a 100-lb bag in each hand and hold your arms straight for more than a full minute (I'm at this level).

After you feel confident at that level, put a potato in each bag.

lovebus (jack)

#1
January 16, 2015, 08:24:19 PM
LMAO, my kind of workout.  :grin:
I don't have to go to work in the morning....

RT 66 June 1, 2015

"Why restore it to its former short comings
When you can modify it too its full potential."

Mrs Baha (Tracy)

#2
January 19, 2015, 09:58:13 PM
I second that Jack!

Baha (Shawn)

#3
January 30, 2015, 12:49:09 PM
Hahaha!
The VWs you can sleep in are more gooder

There are 3 kinds of people in this world, The kind that can count and the kind that can't.

matt

#4
February 01, 2015, 05:31:48 PM
 

  Pretty good!  :grin:

1955 3-fold semaphore Oval beetle
1971 Convertible beetle
1977 Westfalia, FI,  Berlin interior

Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.?
― G. Michael Hopf
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