http://vixy.net/This is what I use guys, it's annoying and tedious and depending on how many people are using the site it may not work. "Patience is a Virtue"...yes I'm a hypocrite. You want to add the URL NOT the embedded file. You can also do audio only, or save if for as iPod format.
OH make sure you pay attention to what the file is called... it's usually a chit load of numbers.
Good Luck =-)
Marc I'm making at least 10 copies to hand out at the xmas party of the FULL version.
Shawn do you know any free posting sites to upload a file so people can grab it?