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[skibumtgm]

i agree i mean worst case i need to get 50 shirts to make it worth him running them but i know you know how to move some shirts.

[rich67vw]

That's a load of shirts. Hmmmmm

[lovebus (jack)]

Buy some transfer  paper and just make them for just whos going

[skibumtgm]

That's plan b jack I'm trying for best case... He hooks me up for filming his weddings

[skibumtgm]

since you are looking at getting dirty
http://warriordash.com/

[rich67vw]

Thats way beyound my capacity at this point Ty. I'm just looking to finish -I'm up to a sloooow jog now... thumpup)-

[skibumtgm]

just giving you ideas mud run this year warrior next lol

[rich67vw]

I'm with ya **^bana0 Good Goal!

[rich67vw]

About 25 days to go! doublethumb

[skibumtgm]

looks like thanks to our Union workers im going to be working during this run.  was just informed im working 6 days a week from 6a to 6p so for the month of july i will be doing 72 hours a week and only getting paid for 40 any more time i will be in volunteer status.

[lovebus (jack)]

 &(rage_ don't get me started on unions &(rage_

[rich67vw]

No worries, Ty. I'm training in rehab now specifically for this event. I'm gonna be rocking it. thumpup)-

[rich67vw]

Hmmm... This SEEMED like a good idea at the time, being a charity for our soldiers and all ...   slap&head

[kvbug (karen)]

Are you kidding?!


5K COURSE DESCRIPTION

MILE 1

Runners will start in beautiful Belmont Plateau in Fairmount park and begin running around the local softball and baseball fields.  After trudging through the water crossing, runners will start through the trails on a wide gravel path.

MILE 2

Here you will begin the true trails and run in a shady, secluded area.  Occasional building and the sounds of the road is the only thing to remind you that you are still in the city.  The 5k runners will make a left at the recycling center road and proceed toward the nursery.

MILE 3

5k runners will enjoy a couple of fast hills to stretch their legs before coming back through the mud and to the finish!



10K COURSE DESCRIPTION

MILE 1

Runners will start in beautiful Belmont Plateau in Fairmount park and begin running around the local softball and baseball fields.  After trudging through the water crossing, runners will start through the trails on a wide gravel path.

MILE 2

Here you will begin the true trails and run in a shady, secluded area.  Occasional buildings and the sounds of the road are the only things to remind you that you are still in the city.  The 5k runners will make a left at the recycling center road and proceed toward the nursery.

MILE 3

Mile 3 for our 10kers begins a nice uphill to keep the legs warm before you appear behind home plate.  Once around the baseball field you will head along Chamounix Dr toward the youth hostel.  This section after the hostel is the best part about the Philadelphia course.  You will proceed down single track through a secluded forest with strange steps, a creek crossing and a very unexpected bridge.

MILE 4

Once appearing out of the forest, 10k runners will follow the paths along Chamounix, make a u-turn and head down Ford Rd toward the recycling center.

MILE 5

10k runners will rejoin with their 5k friends and proceed toward the local nursery and back into the trail system.  There are a couple of great hills along gravel roads as you weave your way through some fast stretches.

MILE 6

As both 10k and 5k racers finish up the trails, they will reappear in the main site, finish the remaining obstacles, head through the mud pit and ultimately the finish line.



Yeah, I'd be "finished" all right..............

[rich67vw]

KV, I will finish this race just as easy-peasey as you will back that trailer right in perfectly into your spot at Belleplaine. I have complete confidence in ya thumpup)- thumpup)- thumpup)-

I'm being trained by the elite Magee Rehab team, which is as good as Jackwagen teaching me how to do pushrod seals thumpup)-